Heel Cracks and Dry Skin – Causes, Symptoms & Treatment

What Are Heel Cracks and Dry Skin?

Heel cracks, also known as fissures, are splits in the skin around the heelthat can range from a minor cosmetic issue to a painful condition. If left untreated, deep fissures may lead to bleeding, infections, and discomfort when walking.

Dry skin, particularly anhidrosis (decreased sweat production), can exacerbate heel cracks, making the skin feel rough, flaky, and tight.

Causes of Heel Cracks and Dry Skin

1. Environmental Factors

  • Dry air & harsh weather can strip moisture from the skin.
  • Inadequate hydration can contribute to dryness and increased risk of cracking.

2. Pressure & Friction

  • Prolonged standing increases stress on the heels.
  • Wearing ill-fitting shoes leads to friction and excessive heel expansion.
  • Walking barefoot or wearing open-back sandals allows the heel’s fat pad to spread, stretching and cracking the skin.

3. Skin Conditions & Health Issues

  • Eczema & psoriasis can cause excessive dryness and flaking.
  • Diabetes & hypothyroidism may impair skin elasticity and moisture retention.

4. Aging & Reduced Skin Elasticity

  • As we age, our skin loses natural oils and flexibility, making it more prone to cracking.

Symptoms of Heel Cracks & Dry Skin

Visible cracks or fissures in the heel area
Rough, flaky patches on the skin
Itchiness, redness, and irritation around the heels
Pain or tenderness, especially when walking barefoot
Bleeding or deep fissures in severe cases

How We Manage Heel Cracks & Dry Skin at Our Clinic

Our comprehensive treatment approach addresses both the symptoms and underlying causes to provide long-term relief.

1. Hydration & Moisturization

  • We recommend high-quality emollients, such as PodoExpert foams, formulated to hydrate and repair the skin barrier.

2. Professional Skin Care Treatments

  • Debridement of thick, hard skin to remove calluses and prevent deeper cracks.
  • Deep moisturizing treatments to restore hydration and strengthen the skin.

3. Customized Home Care Products

  • Callus Softener kits to soften hardened skin.
  • Gel Heel Sleeve for continuous hydration and protection of the heel.

4. Protective Barriers & Footwear Advice

  • Supportive, well-fitted shoes to reduce friction and pressure on the heels.
  • Avoiding open-back footwear minimizes excessive heel expansion.

Prevention Tips – How to Maintain Soft, Healthy Heels

Daily Moisturizing – Apply a rich foot cream or foam moisturizer, especially after showering.
Wear Supportive Footwear – Choose shoes with cushioning and proper heel support.
Avoid Walking Barefoot – Hard surfaces can increase callus formation and lead to cracks.
Stay Hydrated – Drinking enough water helps maintain skin hydration.

Do You Have Heel Cracks or Dry Skin? We Can Help!

At our clinic, we understand the pain and discomfort caused by dry skin and cracked heels. Our team provides personalized, effective treatments to restore your skin’s health and improve your comfort.

Book an appointment today for a professional foot assessment and treatment plan!